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Granola黑麥歐包

Granola黑麥歐包的做法
7 人做过这道菜收藏
德州农民的热灶台的厨房
德州农民的热灶台 Granola的中文我不很确定，好像是格兰诺拉麦片，它是一种由燕麦、坚果、干果、红糖等配成健康食品，既可以搭配牛奶或者酸奶作为营养全面的早餐，也可以随身携带作为有效补充能量的零食。我这个面包控自然忍不住用它来做面包了。用的是黑麦酵种，丰富多彩的granola给成品带来复杂有层次的口感，而且营养健康，造型独特。由于granola内已经有各色脆硬的原料，面团就需要比较柔软，否则口感有点“硌得慌”，原料中的奶粉和土豆泥就是起这个作用。

用料1 (A)

燕麥片	150克
椰絲	25克
油	2大勺
杏仁片	28克
核桃碎	30克
褐色糖	35克
蜂蜜	2大勺
肉桂粉	1/4小勺
鹽	1小撮

用料2 (B)

蔓越莓	60克
葡萄幹	40克
無花果幹	40克
藍莓幹	40克

Granola黑麥歐包的做法

混合A所有原料，放入鋪烘焙紙的大烤盤中，以一層爲好，不要讓原料重疊
放入預熱到190C的烤箱中烤至金黃香脆，大概20到30分鍾
取出放涼，加入B，攪拌均勻
放入密封容器保存，如果冷凍可以儲藏幾個月

小貼士

1.我个人觉得granola的亮点之一就是有些燕麥片会粘连在一起，经过烤焙后焦香甜美，一整块咬起来很过瘾。为了要让一部分燕麥片粘连，油就不能放太多，否则烤完了还是散的，适合泡牛奶/酸奶，直接取食就不方便了。
2.配方內用了褐色糖，比白砂糖的風味更濃郁，如果沒有，可以用黃糖或紅糖代替。
3.烘烤時爲了均勻，盡量只鋪一層，否則表面的會比底部的先烤焦。
4.烤時只是參考。我有配方說要烤35分鍾，我的20到25分鍾就足夠深色了，所以建議在15分鍾後就開始檢查。
5.如果一時吃不完，建議密封冷凍儲存，這樣可以保持燕麥和堅果的脆度
6.虽然granola是营养全面的健康食品，自制的更是完全天然没有添加剂，但这并不意味这它是低脂低热量。原料中大量的坚果和果干可以有效提供健康的能量，但还是要适量摄入。免责声明：杭州酷德教育官网转载上述内容，对文中陈述、观点判断保持中立，不对所包含内容的准确性、可靠性、完整性、合法性、可操作性或可用性承担任何责任，仅供读者参阅！

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