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详细内容

健康歐包

健康歐包的做法
17 人做过这道菜收藏
苦哥的厨房
苦哥

用料

高筋面粉	400克
胚芽粉	100克
全麥天然酵種	225克
鹽	10克
蜂蜜	10克
水	230克
全麥粉	適量，表面裝飾

健康歐包的做法

將所有材料一起攪拌至面團光滑有彈性
放入盆中發酵40分鍾
將發酵好的面團進行翻面，讓面團增加彈性，每40分鍾翻一次共3次
將發酵好的面團分割成500克一個
将面团放入洒入全麥粉的藤碗中发酵
以溫度28℃，濕度75%發酵60分鍾
發酵好將面團從藤碗中倒入烤盤
表面劃上十字刀口
以烤箱溫度，上火220℃，下火200℃噴蒸汽烘烤40分鍾

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One glance at the dim mirror and Leona Lalage flew down the corridor. The music of the band was like the sound of mocking demons in her ears. As she flew up the stairs she could see the blank windows of the Corner House staring dreadfully in. Then she locked the door behind her and flung herself headlong down on the bed. . . . "And what is the news in The Netherlands about the war?" and welcoming back fifty dear friends in between. What do you think of this? A note from Master Jervie directed Of course she was sorry, she protested, a little indignant that he should ask it. She would be horribly lonesome. George Grenville succeeded to both Bute and Dashwood, becoming first Lord of the Treasury and Chancellor of the Exchequer, and the king announced that he had intrusted the direction of affairs to him, and the Lords Egremont and Halifax, the Secretaries of State, whence they soon acquired the name of "The Triumvirate." The Duke of Bedford quitted his post as ambassador at Paris, and was succeeded by the Earl of Hertford. The Earl of Sandwich became head of the Admiralty, and the Earl of Shelburne head of the Board of Trade. Old Marshal Ligonier was removed from the post of Master of the Ordnance to make way for the Marquis of Granby, but received a peerage. These changes being completed, the king closed the Session of Parliament on the 19th of April, with a speech, in which he declared the peace honourable to his Crown, and beneficial to his people. "They say that when a man starts down the path of sin and crime the road seems greased for his swift progress. The other day I begun with petty larceny and chicken stealin'. To-day it's bin highway robbery, premeditated murder, horse stealin', grand larceny, and tellin' a deliberate lie. What'll I be doin' this time next week? I must git that old man's horse and buckboard back to him somehow, and pay him for his vittles. But how'm I goin' to do it? The army's terribly demoralizin'. I must git Si back home soon, or I won't be fit to associate with anybody outside the penitentiary. How kin I ever go to the communion table agin?" "O, Corpril," he said, with chattering teeth, "Oi've jist sane the very divil himself, so Oi have. Oi started to run up t' the house whin the ruction begun, when suddintly the ground opened up at me very fate, an' out kim a ghost, tin fate hoigh, wid oyes av foire, and brathing flames, an' he shtarted for me, an' oi—" "What's the matter, Pete?" asked Shorty, as the boy came up, breathless from his long run. "Rebels out there?" That night Reuben came to supper as hungry as a wolf. He was in a fine good humour, for his body, pleasantly tired, glowing, aching, tickled with the smell of food, was giving him a dozen agreeable sensations. "I wish I could be like Richard, Bill." "Confound the hand that dropped thee!" muttered the smith, as he sprang on his feet. "John Kirkby, is not that Sudbury yonder? It is he, by St. Nicholas! Seize that babbling old man!—he with the mitre!" They had now arrived at the altar. "Sir leader," cried the mayor, boiling with rage, and approaching Tyler, "ride not so close to his grace, it ill becomes such as you to ride or speak so in the king's presence." HoME 北京找情人网ENTER NUMBET 0019www.xmjulian.com.cn
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