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無負擔+百變の酸奶蛋糕

無負擔+百變の酸奶蛋糕的做法
7.5 综合评分 4475 人做过这道菜收藏
湛湛站的厨房
湛湛站送你最好的甜点--爱烘培是一种心态,喜欢看着食物的转变..
希望家人朋友能吃上自己做的甜點,因爲它們都包含了我對他們滿滿的愛意,希望他們健康幸福快樂,希望他們品嘗出食物原本的味道,而不是外面的添加劑

用料

玉米澱粉	20G
雞蛋（中）	3個
醋，檸檬汁	幾滴
低粉	40G
酸奶	125G（強烈推薦草莓味的！！）
糖	40G
香草精或者檸檬汁	幾小滴（覺得蛋腥味重的可以下在蛋黃糊裏）

無負擔+百變の酸奶蛋糕的做法

蛋白蛋黄分离，材料准备好（我把玉米澱粉和面粉混合了放在一个碗里）
蛋黄中加入酸奶，充分搅拌均匀然后加入过筛的面粉和玉米澱粉，上下切拌，放置待用
（怕蛋腥味重的可以在下粉类前提前加入幾滴香草精和柠檬汁）
蛋白+幾滴醋或者幾滴柠檬汁打至粗泡，然后分三次加入白砂糖，打发至硬挺的状态,倒扣不滑落
取三分之一的蛋白分和蛋黃糊上下切拌均勻，接著再取三分之一的蛋白分和蛋黃糊上下切拌均勻。然後把切拌好的糊再倒回剩下的三分之一蛋白糊中混合均勻
倒入事先鋪了油紙的烤盤，或者不粘模具中，輕震幾下，去掉大氣泡，表面稍抹平，入預熱175度的烤箱，中下層，上下火，水浴法35-40分鍾（水浴法：倒點一大杯熱水在烤盤然後放上模具就像做水浴一樣蒸烤）表面如果上色的快的可以蓋層錫紙，烤完即可取出，然後晾涼脫模
【幾種裝飾方法】：①大理石紋路，兩種顔色的面糊混合稍微的攪拌再烤即可形成，可以鋪上草莓裝飾，少女夢幻華麗麗(?>?<?)還可以撒上可可粉比較高貴典雅
②,草莓醬+草莓，或者果醬+各種水果，藍莓車厘子都好的。漂亮大方簡單快手健康o(*≧▽≦)ツ
③,奶牛斑的效果，特別。做法很簡單如下：http://www.xiachufang.com/recipe/1074059/
④雙色疊加雙重口味撞擊~~~也是平分其中一份面糊加入喜歡的味道如，可可粉或者抹茶粉還有草莓粉什麽的，然後倒入震蕩平鋪後再加入另外一份輕輕震蕩去掉大氣泡再烤即可
⑤，直接吃，很綿密緊實不空虛。再然後味道很清爽，沒有罪惡感，減肥也來吃起
⑥繼續研究，嘿嘿

小貼士

一失手买了个 7 寸的模具

上色快的就加錫紙。不然烤黑了。

A:酸奶是那種很稠的，就老酸奶那種，稀點的那種100G就夠了

B：糖可以減量至30G，我都是和家人一起吃他們喜歡稍微甜些的所以稍微加了一點量，太少也不行，蛋白會很容易消泡

C:蛋糕是會有點長高裂開和回縮，但是不會瘋長，瘋長不是好事，因爲出爐會塌陷的更厲害+回縮的厲害

D:烤完晾涼脫模，然後不粘模具應該是挺好脫模的，我就是用刀子再輕輕的劃一圈外圍（注意小力點免得蛋糕壞了模具也受損），然後拿盤子接住翻轉的蛋糕，要是還沾著不掉可以輕輕拍一拍模具底部讓它掉下來。

E:我這是蛋糕的背面,倒扣的~~~~因爲我的圓模不是活底的翻面過來再倒回去對于這類比較綿軟的有點難度額

F：蛋腥味太重怕的亲可以在蛋黄糊里下幾滴柠檬汁

G：攪拌的時候要攪拌好，多看些視頻什麽的學習一下，很簡單的
然後蛋白打成硬性發泡是不會那麽容易消泡的，只要不是攪拌那樣的混合一般都不會消泡的，盡量把蛋白和蛋黃混合均勻。
蛋糕的成品是綿密口感的，不發很結實的話就是消泡了。。。黏糊糊的就是不熟....和烤箱的溫度也有關系，根據自己家裏烤箱的脾氣掂量一下，然後就是加入的熱水不要少了

F六寸比较勉强最好还是留点空间的好多了可以分在小模具烤~
因为蛋糕会长大然后出炉晾凉会再回缩免责声明：杭州酷德教育官网转载上述内容，对文中陈述、观点判断保持中立，不对所包含内容的准确性、可靠性、完整性、合法性、可操作性或可用性承担任何责任，仅供读者参阅！

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