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早餐雞蛋杯cupcake Frittata

早餐雞蛋杯cupcake Frittata的做法
8.3 综合评分 1237 人做过这道菜收藏
细嗅蔷薇natalie的厨房
细嗅蔷薇natalie Frittata意式烘蛋，低碳高蛋白高纤维的完美早餐，减脂的小伙伴你们懂哒！改编自http://www.greenkitchenstories.com

快手且方便，做成迷你cupcake裝，早餐打包帶幾個妥妥的！你甚至可以一次多做一些，放冰箱冷凍，要吃的時候拿幾個出來微波爐熱幾分鍾或者烤箱複烤幾分鍾，還有比這個更便捷的嘛？

菜譜裏給出的是6個cupcake的量。

PS，郁金香紙杯是我自己DIY的哦，戳我微博有做法！（搜：郁金香）

用料

青椒或紅椒	一個，切碎
洋蔥	半個，切碎
蘑菇	4-5個，切碎
奶酪（羊奶酪，切達或你家裏有的各種奶酪）	切成丁
菠菜	洗淨的一小把
培根	1-2條，切碎
雞蛋	6個
橄榄油	適量
鹽和黑胡椒	適量
帕瑪森芝士磨粉

早餐雞蛋杯cupcake Frittata的做法

预热烤箱到190度。纸杯放进馬芬模具里。我这里的郁金香纸杯是自己DIY的哦~~
开中火，锅里放入橄榄油，把青椒丁，洋蔥丁和蘑菇丁以及培根先煸炒一下，蘑菇会出水。加一点鹽和黑胡椒调味。
炒好的餡料用勺子盛入紙杯模具中。再放入奶酪和切碎的菠菜。
6個雞蛋在碗里用蛋抽打匀，加一小撮盐调味。可以稍微加点牛奶。慢慢倒入纸杯里，用筷子拨动一下下面的馅料，让蛋液均匀一些，把馅料淹没就好。可以在上层磨一点帕玛森奶酪粉，没有就省略咯~~
放入烤箱中層190度20-25分鍾左右。（各人烤箱溫度不同，烘烤時間各自酌情調整哦）直到蛋液凝固既可以出爐了！

小貼士

你也可以頭天晚上把所需的材料洗洗切切炒炒放冰箱，第二天早上將餡料放入紙杯倒入蛋液送入烤箱，然後就可以刷牙洗臉收拾去了。20分鍾後，DUANG!出爐，享用吧！

菜谱里的食材也可以根据自家冰箱的存货调整，灵活运用哦！免责声明：杭州酷德教育官网转载上述内容，对文中陈述、观点判断保持中立，不对所包含内容的准确性、可靠性、完整性、合法性、可操作性或可用性承担任何责任，仅供读者参阅！

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