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低糖低油黑芝麻普雷结中岛配方

低糖低油黑芝麻普雷结中岛配方的做法
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蜜斯ann的厨房
蜜斯ann 酥脆的餅幹棒让人欲罢不能，何况如此低热量。浓浓黑芝麻香，咸鲜诱人。
配方量正好一烤盤。約14根（邊角料沒浪費）。

用料

低筋面粉	100克
黑芝麻	20g
泡打粉	1/4勺
鹽	1/4勺
葵花籽油（無味色拉油）	1大勺
原味豆漿或純牛奶	50ml

低糖低油黑芝麻普雷结中岛配方的做法

低粉、黑芝麻、泡打粉和鹽混合，类似淘米的手法搅拌；
加入油（勺壁也要刮幹淨）和豆漿，同樣手法至看不見幹粉；
包保鮮膜靜置30分鍾到1小時。如果下一步擀面的時候會回縮，那就再等一等它。夏天溫度太高的話需要放冰箱。
靜置完成，將面團擀成厚約4mm的長方形面片，圓形邊角可以先切下來，將面片切成1cm寬的長條；
搓成長約20cm的細條，擺入烤盤，注意保持適當的間距；
175℃，中層，25分鍾。變色即可。
巴拉巴拉巴拉，嘴饞不胖能量棒！
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One glance at the dim mirror and Leona Lalage flew down the corridor. The music of the band was like the sound of mocking demons in her ears. As she flew up the stairs she could see the blank windows of the Corner House staring dreadfully in. Then she locked the door behind her and flung herself headlong down on the bed. . . . "And what is the news in The Netherlands about the war?" and welcoming back fifty dear friends in between. What do you think of this? A note from Master Jervie directed Of course she was sorry, she protested, a little indignant that he should ask it. She would be horribly lonesome. George Grenville succeeded to both Bute and Dashwood, becoming first Lord of the Treasury and Chancellor of the Exchequer, and the king announced that he had intrusted the direction of affairs to him, and the Lords Egremont and Halifax, the Secretaries of State, whence they soon acquired the name of "The Triumvirate." The Duke of Bedford quitted his post as ambassador at Paris, and was succeeded by the Earl of Hertford. The Earl of Sandwich became head of the Admiralty, and the Earl of Shelburne head of the Board of Trade. Old Marshal Ligonier was removed from the post of Master of the Ordnance to make way for the Marquis of Granby, but received a peerage. These changes being completed, the king closed the Session of Parliament on the 19th of April, with a speech, in which he declared the peace honourable to his Crown, and beneficial to his people. "They say that when a man starts down the path of sin and crime the road seems greased for his swift progress. The other day I begun with petty larceny and chicken stealin'. To-day it's bin highway robbery, premeditated murder, horse stealin', grand larceny, and tellin' a deliberate lie. What'll I be doin' this time next week? I must git that old man's horse and buckboard back to him somehow, and pay him for his vittles. But how'm I goin' to do it? The army's terribly demoralizin'. I must git Si back home soon, or I won't be fit to associate with anybody outside the penitentiary. How kin I ever go to the communion table agin?" "O, Corpril," he said, with chattering teeth, "Oi've jist sane the very divil himself, so Oi have. Oi started to run up t' the house whin the ruction begun, when suddintly the ground opened up at me very fate, an' out kim a ghost, tin fate hoigh, wid oyes av foire, and brathing flames, an' he shtarted for me, an' oi—" "What's the matter, Pete?" asked Shorty, as the boy came up, breathless from his long run. "Rebels out there?" That night Reuben came to supper as hungry as a wolf. He was in a fine good humour, for his body, pleasantly tired, glowing, aching, tickled with the smell of food, was giving him a dozen agreeable sensations. "I wish I could be like Richard, Bill." "Confound the hand that dropped thee!" muttered the smith, as he sprang on his feet. "John Kirkby, is not that Sudbury yonder? It is he, by St. Nicholas! Seize that babbling old man!—he with the mitre!" They had now arrived at the altar. "Sir leader," cried the mayor, boiling with rage, and approaching Tyler, "ride not so close to his grace, it ill becomes such as you to ride or speak so in the king's presence." HoME 北京找情人网ENTER NUMBET 0019www.ausofo.net.cn
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